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MANDY DALE
PERSON-CENTRED THERAPY
Therapies Offered
I offer face-to-face sessions at two locations, Hurstpierpoint and Haywards Heath.
Online counselling can also be provided via Google Meet for those who live further afield or need more flexibility.
The Healthy Living Personal Program
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This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.
Counselling
In the Counselling environment, where you are at the centre of it all, a unique therapeutic relationship takes shape. This relationship is developed with unconditional positive regard, congruence and empathy from me, your counsellor. Offering these aspects of myself to the process allows you, my client, to feel safe, heard, appreciated and respected. I am bound by confidentiality* and as a passenger in your journey I'm always willing to go in whichever direction you choose, no matter how sensitive the material. The work can be difficult, it can be emotional, it can also be empowering, I will be with you every step of the way and we never go anywhere you don't want to.
The Healthy Living Personal Program
I'm a paragraph. Click here to add your own text and edit me. It’s easy. Just click “Edit Text” or double click me to add your own content and make changes to the font. Feel free to drag and drop me anywhere you like on your page. I’m a great place for you to tell a story and let your users know a little more about you.
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This is a great space to write a long text about your company and your services. You can use this space to go into a little more detail about your company. Talk about your team and what services you provide. Tell your visitors the story of how you came up with the idea for your business and what makes you different from your competitors. Make your company stand out and show your visitors who you are.
Life, Health And Wellbeing Coaching
You may know you need to change in certain areas but feel overwhelmed about where to start. My simple life audit can help us understand what is the most pressing area needing some attention and we can work from there. Through our coaching sessions together we identify your strengths and we develop positive goals. These sessions are where we look at setting realistic and achievable goals.
This process is incredibly rewarding and empowering. I am also uniquely positioned to help explore your mindset, facilitate change, help you achieve the goal chosen, and help break this down into small achievable, and manageable stepping stones. I offer these sessions online, with either a 30minute session or a 60-minute session.
Mindfulness Walking
Green Space Coaching
Walking side by side is an incredibly powerful means of helping people talk and unlock thought processes that they normally would not visit them selves. Through movement and the fresh outdoors I will actively listen and with a small element of coaching help, you process what comes to the surface. You will be amazed at the results green space work provides and the ease in which the mind settles with the flow of the body in our thoughts and feelings
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This 40-minute session is based on a 5-minute introduction while walking briskly as a warm-up, The next 15 minutes is the mindfulness practice followed by 15 minutes of reflection. We finish off this session with a 5-minute gentle walk and a recap of the reflection. This exercise is about helping us become grounded, in this day in age when we have to think about everything and everyone we have forgotten to connect and think about ourselves. These sessions bring a great sense of self-awareness and connection.
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